Posted by Kristi on Jun 8, 2013 in Nutritarian Recipes, Sauces & Dips, Soups & Stews |
Campbell’s cream of chicken soup has been a staple in our pantry for years as a quick way of creating creamy soups, stews and sauces in various recipes. It wasn’t until I started looking for a healthier, dairy free and preferably animal free alternative that I realized how much we used it. If you love canned cream of chicken soup, then you are sure to want this recipe. I guarantee it will be one of the ones you add to your “go to list” and keep in an easy access location. Perhaps even dedicated to memory within a very short period of time. This recipe is so versatile &...
Posted by Kristi on May 22, 2013 in Nutritarian Recipes, Smoothies, Juices & Drinks |
Provided you are in an area where you have access to “young coconuts”, it just doesn’t get any better than seeing your little ones sipping on cooled, refreshing coconut water straight from the coconut itself…especially after a long day of playing hard outside in the sun. There isn’t a sports drink or pedialyte pop out there that could win over first place in my heart from the natural coconut water of a young coconut with it’s sweet, nutty flavor and it’s high electrolyte and mineral content, with no artificial colours, flavours, or preservatives…It is, in my mind, simply pure, all natural AWESOMENESS. Although I think it is important to...
Posted by Kristi on May 22, 2013 in Nutritarian Recipes, Sauces & Dips |
Date Paste is a raw, whole food, ready to go sweetener that you can make yourself with a gel or paste like consistency. It stores well in the fridge and is a quick & easy replacement for sugar or honey … you know it’s rare to find a child that doesn’t like the taste of sweet. Use date paste in dressings, drinks, sauce recipes or any place where one would be tempted to add a little bit of honey here or there such as, mixed in with peanut butter for fruit & veggie dip or in a peanut butter and “honey” sandwich. It is very useful to have on...
Posted by Kristi on May 2, 2013 in Nutritarian Recipes, Smoothies, Juices & Drinks |
Aside from a few discovered favourites, when we make green smoothies, we rarely follow a recipe as we usually use what we have on hand at the time and 9 times out of 10 they are a hit. In order to assure that it does indeed taste good, we usually follow a sort of guideline or blueprint if you will and here is our go to blueprint in the order the ingredients are added to the blender: Print Green Smoothie Blueprint From: Mommy Kristi Prep time: 5 mins Total time: 5 mins Serves: 1 adult, 2-4 children Ingredients ½ - 1 Cup Liquid (Water, Coconut Water, Orange, Apple, or Pomegranate...
Posted by Kristi on May 1, 2013 in About, Nutritarian Kids Information |
You know that can’t sleep, can’t eat feeling you get when you are so excited about something that you just want to share it with the world? That’s how I’m feeling today and ironically, the thing that I’m passionate about is FOOD, but not just any food, food that I can feel good about feeding to the people who mean everything to me: My Family! But before I go any further, let me introduce myself: My name is Kristi and I live in the wonderful northern world of Canada. I wear many hats but the one that fits me best is the one called MOTHER. I am also a...
Posted by Kristi on Apr 11, 2013 in Uncategorized |
Lots of great nutritarian recipes that kids will like and tips for parents coming soon!
