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Posted by on May 22, 2013 in Nutritarian Recipes, Sauces & Dips | 0 comments

Date Paste

Date Paste

Date Paste is a raw, whole food, ready to go sweetener that you can make yourself with a gel or paste like consistency.  It stores well in the fridge and is a quick & easy replacement for sugar or honey … you know it’s rare to find a child that doesn’t like the taste of sweet. Use date paste in dressings, drinks, sauce recipes or any place where one would be tempted to add a little bit of honey here or there such as, mixed in with peanut butter for fruit & veggie dip or in a peanut butter and “honey” sandwich. It is very useful to have on hand at a moments notice to add a guilt free sweetness to your dishes. datepastesmallI learned this recipe from Russel James’, “The Raw Chef”. Although we are not completely raw, at least 60% of our diet is raw whole foods and I have found myself learning many useful tips, tricks and lessons on food preparation from raw foodists. They have a way of helping you think outside of the box when it comes to food preparation and have helped me to discover that there is always more than one way of doing things.

Date Paste
Recipe type: Sweetener
Cuisine: Nutritarian, Raw, Vegan
Prep time: 
Total time: 
 
Ingredients
  • 1,1/2 cup water
  • 1 cup Medjool Dates (packed)
  • A pinch of sea salt
  • A squeeze of lemon juice to help preserve freshness
Method
  1. Pull open dates and remove pit from each
  2. Measure out one cup packed
  3. Combine all ingredients in a blender and blend until completely smooth with no bits
  4. Pour into a clean well sealing container such as a 1 pint mason jar. (Should last 2 to 4 weeks in the fridge)
  5. Make it in bulk & freeze in freezer bags lying flat with all the are removed. (Should store approximately 3 months)

 

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