A great & fast whole grain pancake recipe from scratch that is quick and our family favourite.
Ingredients
1 Cup Whole Wheat Kernels
1,1/2 Cup Almond milk (or other non dairy milk of choice)
1 Eggs or 1 Flax egg (1 TB flax & 3 TB water)
1 TB Coconut Oil
½ tsp Salt (optional)
2 Medjool dates
1 tsp baking powder (no aluminum)
½ cup blueberries (or other small berry, optional)
Method
Combine 1 cup of whole wheat grains with 1 cup almond and blend in high powered blender for 2 minutes
Add additional ½ cup milk, egg, coconut oil, dates & salt (optional) and blend for another 1-2 minutes until smooth
Add the baking powder & pulse for 3 seconds to mix.
Pour into a bowl & stir in the blueberries if you are adding them.
Drop by quarter cup onto a medium heat nonstick or cast iron pan (if using cast iron will need a very little additional amount of coconut oil to cook).
Try not to burn the pancakes & turn over when you start to see little air bubbles coming up on the surface. It should only take a few minutes to cook.
Serve with apple sauce, fruit or other favourite nutritarian topping.
Recipe by Nutritarian Kids In The Making at http://nutritariankids.com/whole-grain-blender-pancake/