Getcha Ketchup
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Making a ketchup that tastes great and is a healthier alternative to traditional ketchup.
Ingredients
  • 7 dates
  • 1 cup water
  • 2 (6oz cans) tomato paste (no salt added)
  • ¼ cup vinegar
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 2 pinches allspice
  • 1 pinch salt (optional)
Method
  1. Blend all ingredients in blender until smooth.
  2. Pour into a sauce pan and heat on medium high till bubbly, then turn down and simmer for at least 20 minutes taste testing along the way.
  3. You want to cook long enough that the fresh tomato taste is gone but be sure not to burn as the dates will change flavour and become unfavourable if over cooked or cooked at a high boil.
Recipe by Nutritarian Kids In The Making at http://nutritariankids.com/getcha_ketchup/