Banana Chia Oatmeal
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Ingredients
  • 1 cup water
  • 1 cup large flake rolled oats
  • 1 cup almond milk
  • 1 banana (slice into very thin rounds)
  • 1 tsp chia seeds (or more)
  • cinnamon to taste
  • 3 TB date paste or 1 TB honey (optional)
Method
  1. Pour water into pot and bring to a boil. Mean while gather other ingredients so they are close by (especially the almond milk).
  2. Once boiling, add the oats, give a quick stir, turn down the heat and add the almond milk.
  3. Add the banana & chia seeds and cinnamon to your liking. Stir frequently so as not to burn or have it stick to the bottom. The banana will eventually somewhat dissolve into the oatmeal.
  4. Once the oatmeal cooked, the last thing I do is add the honey or sweetener, stir until dissolved and then pour into bowls.
  5. Serve with additional almond milk & slices of banana on top, a tablespoon of peanut butter to stir in and alfalfa sprouts for the big kids in the family.
Recipe by Nutritarian Kids In The Making at http://nutritariankids.com/banana-chia-oatmeal/