Banana Chia Oatmeal
- 1 cup water
- 1 cup large flake rolled oats
- 1 cup almond milk
- 1 banana (slice into very thin rounds)
- 1 tsp chia seeds (or more)
- cinnamon to taste
- 3 TB date paste or 1 TB honey (optional)
- Pour water into pot and bring to a boil. Mean while gather other ingredients so they are close by (especially the almond milk).
- Once boiling, add the oats, give a quick stir, turn down the heat and add the almond milk.
- Add the banana & chia seeds and cinnamon to your liking. Stir frequently so as not to burn or have it stick to the bottom. The banana will eventually somewhat dissolve into the oatmeal.
- Once the oatmeal cooked, the last thing I do is add the honey or sweetener, stir until dissolved and then pour into bowls.
- Serve with additional almond milk & slices of banana on top, a tablespoon of peanut butter to stir in and alfalfa sprouts for the big kids in the family.
Recipe by Nutritarian Kids In The Making at http://nutritariankids.com/banana-chia-oatmeal/
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